Tea is the most popular drink across the subcontinent, not only because of the culture, but it’s affordable to even the poorest. … And what’s more, Indians drink chai because of the heat, not in spite of it. Drinking a piping hot chai—or any hot drink—triggers cooling mechanisms inside of your body.
Why is chai tea so popular in India?
In the 1960s, black tea became more affordable and was used in combination with the spices, milk and sugar to make what is popularly known today as masala chai. Darjeeling and Assam are the most favored black tea bases but in South India, it’s also common to use green tea as a chai base.
Why is Indian chai important?
In India, chai is more than just a cup of tea to start the day – the thick sweet drink is an integral part of the rhythm of life. Tea is India’s most popular drink – the country consumes 837,000 tonnes of it every year. …
Why is chai so important?
Like many teas, chai is excellent for regulating digestive systems and keeping your gut healthy. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally.
Why are Indians obsessed with milk?
It is simply this: the ability to digest milk as adults gives those Indians with the gene mutation an option to substitute milk for meat or fish as a source of animal protein, which many of them seem to have taken.
Is Chai Tea bad for your kidneys?
Experiments show that five cups of tea increases urine by 400 to 500 per cent in people vulnerable to kidney related ailments. This continued stimulation of kidneys by caffeine found in tea might damage them. Tea also contains oxalate, over consumption of which can cause kidney damage.
Is chai tea good for skin?
Chai tea benefits the skin too. Chai tea can help benefit your skin if mixed with the right spices. Chai tea made with ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper helps stimulate circulation, blood flow to the skin giving it a healthy glow.
Is Indian chai good for you?
Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it’s prepared, chai tea may also include: Calcium.
Does chai tea make you poop?
In much the same way that caffeine makes you pee, it also makes you poop. … Since tea contains caffeine and caffeine stimulates your colon and your colon pushes food to the sphincter, you can see why tea makes you poop in this way.
Is chai tea a laxative?
Cardamom is an effective natural laxative. Not only does it rid the body of waste, it can also reduce inflammation and prevent blood clots, There is a misconception that adding a sweetener can cancel out all the health benefits of other ingredients.
Is chai tea healthier than green tea?
72 mg of caffeine in a cup of chai. Both varieties also contain high amounts of flavonoids — green tea has a larger dose of catechin flavonoids, while chai has more theaflavins and thearubigins. … Early studies additionally show both varieties of tea help lower cholesterol, minimizing the risk of heart disease.