Your question: How many carbs are in Indian naan bread?

How many net carbs are in a naan bread?


Typical Values Per 100g 1/2 of a naan (65g)
Carbohydrate 44.8g 29.1g
Sugars 3.5g 2.3g
Fibre 3.0g 2.0g
Protein 7.2g 4.7g

How many calories are in Indian naan bread?

There are 311 calories in 100 grams of Indian Flatbread Naan.

Common serving sizes.

Serving Size Calories
100 g 311
1 naan (25 cm dia) 550

Is Naan healthier than bread?

Which one is the healthier choice? Pita and naan breads are both favourites for dipping and for serving with Greek and Indian dishes, but both have a very different nutritional profile. Naan bread is more moist and tender than pita bread.

Is Naan good for weight loss?

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that’s more than offset by less healthy ingredients like white flour, sugar, and oil.

How much sugar is in a naan bread?

Nutrition Information

Nutrients Amount
Cholesterol 7 mg
Carbohydrates 13 g
Dietary Fiber 0 g
Total Sugars 1 g

Why is Indian food so unhealthy?

Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice.

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What is the healthiest Indian dish?


  • Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
  • Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.

Which Indian food is good for weight loss?

Move over celery! These 10 Indian foods for weight loss can get the job done

  • Daliya. Daliya is very rich in fibre and protein. …
  • Pista. Pistachios are really low in calories which makes it a good snacking option for those on a weight loss spree. …
  • Dahi. …
  • Imli. …
  • Sweet potato. …
  • Tomato. …
  • Triphala. …
  • Chickpeas.

What is healthiest bread to eat?

The 7 Healthiest Types of Bread

  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. …
  2. Sourdough. …
  3. 100% whole wheat. …
  4. Oat bread. …
  5. Flax bread. …
  6. 100% sprouted rye bread. …
  7. Healthy gluten-free bread.