A typical cup of chai tea prepared as directed contains approximately 40mg of caffeine (4 oz of black tea) compared to roughly 120mg in an average cup of coffee.
Does Indian chai have caffeine?
How Much Caffeine Does Chai Have? A chai is made with warm milk, a sweetener, spices, and black tea. … The amount of caffeine you’ll down in one cup varies, depending on a range of factors. A regular cup of Prana Chai can have anywhere between 20 and 100mg of caffeine, depending on how you prepare the brew.
Is Indian tea high in caffeine?
The amount of caffeine in a cup of tea varies tremendously, depending on the variety of tea and the brewing time. In lab tests, we found that Tea India® Orange Pekoe Black Tea Bags (3.1 grams) contain an average of 116 milligrams of caffeine. … A strong cup of black coffee has about 120 milligrams of caffeine.
Is Indian chai good for you?
Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it’s prepared, chai tea may also include: Calcium.
Is chai better for you than coffee?
If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down.
Does chai tea make you poop?
In much the same way that caffeine makes you pee, it also makes you poop. … Since tea contains caffeine and caffeine stimulates your colon and your colon pushes food to the sphincter, you can see why tea makes you poop in this way.
Is chai tea healthier than green tea?
72 mg of caffeine in a cup of chai. Both varieties also contain high amounts of flavonoids — green tea has a larger dose of catechin flavonoids, while chai has more theaflavins and thearubigins. … Early studies additionally show both varieties of tea help lower cholesterol, minimizing the risk of heart disease.
Which has more caffeine coffee or tea?
The amount of caffeine in tea or coffee can vary significantly depending on the origin, type, and preparation of the drink ( 11 ). Tea leaves contain 3.5% caffeine, while coffee beans have 1.1–2.2%. … Therefore, 1 cup (237 ml) of brewed coffee generally has more caffeine than a cup of tea.