Quick Answer: Is an Indian takeaway healthy?

Indian. Our western taste for creamy Indian curries and hearty naans can play havoc with our waistlines – and often it’s not too heart-friendly either. Tandoori dishes are one of the easiest ways to enjoy a healthier takeaway as the meat is normally grilled rather than fried, cutting down calories and saturated fat.

What is the healthiest Indian food to order?

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  • 1) Chana Masala: According to Hunnes, chana masala — which typically consists of chickpeas, onions, tomatoes and a variety of spices — is the healthiest dish in our ranking. …
  • 2) Saag Paneer: Saag paneer is a dish consisting of cooked spinach and paneer cheese.

Why is Indian takeaway bad for you?

Indian food is fattening and unhealthy

While cooking at home, one is mindful of things like the type and amount of oil used. One ensures that oil once used is not reused for frying or cooking, a practice that causes oxidation of oil, thereby rendering it harmful to the body.

What Indian takeaway has the least calories?

 Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre.  Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.

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What you should never order at an Indian restaurant?

5 Dishes You Should Avoid (and the 5 You Should Order) at Indian Restaurants

  • Biryani. Struggling to cook healthy? …
  • Paneer or Malai. Paneer (fresh cheese) and malai (fresh cream) are made with full fat dairy. …
  • Butter Chicken. …
  • Buttered Naan. …
  • Too Many Dishes. …
  • Vegetable Dishes. …
  • Tandoori Dishes. …
  • Lentil and Chickpea Dishes.

What is the healthiest Chinese food takeout?

13 Healthiest Chinese Food Takeout Options

  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. …
  2. Hot and sour soup or egg drop soup. …
  3. Moo goo gai pan. …
  4. Beef and broccoli. …
  5. Chop suey. …
  6. Chicken and broccoli. …
  7. Baked salmon. …
  8. Happy family.

What is the most unhealthy takeaway?

Pizza is apparently the most unhealthy takeaway you can get. Damn. Researchers at Liverpool John Moores University found that pizza has the least nutritional value of them all.

Is pizza healthier than Chinese?

Depending on the dish, Chinese food can be healthier than pizza, especially if it’s a simple protein and vegetable dish. Chinese food usually is higher in sodium and calories, while pizza is higher in saturated fat and cholesterol. Avoid eating too much in one sitting to eat healthier.

Is KFC or dominos healthier?

TAKEAWAY fans were amazed when a BBC documentary showed that there’s less than 500 calories in a KFC meal – compared to a belly-busting 1,900 calories in a Domino’s pizza.