What should I order at an Indian restaurant on a diet?

What should I eat at an Indian restaurant on a diet?

Indian. Try to avoid anything that’s creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes (known as dhal or dal).

How can I eat healthy at an Indian restaurant?

Opt for protein and fibre

Indian food has an array of options when it comes to legumes, which provide the right amount of protein as well as fibre. Do order chole (chickpeas) or rajma (kidney beans) or lobiya (black eyed peas)—they will keep you full for longer.

What is the lowest calorie Indian food at a restaurant?

8 Delectable Lowest Calorie Indian Food

  • Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen. …
  • Palak Paneer. …
  • Sprout Salad. …
  • Fish Tikka Masala. …
  • Cucumber Raita. …
  • Oats Idli. …
  • Dhokla.

What is the best Indian food for weight loss?

Talking about Indian diet for weight loss, Dr Mansi said Indian food when cooked properly makes for a very balanced meal plan. The good old dals, low-fat paneer, lentils, soya, green vegetables, curd, egg whites, whole grain flours, fish, chicken provide us with all the essential nutrients, vitamins and minerals.

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What you should never order at an Indian restaurant?

5 Dishes You Should Avoid (and the 5 You Should Order) at Indian Restaurants

  • Biryani. Struggling to cook healthy? …
  • Paneer or Malai. Paneer (fresh cheese) and malai (fresh cream) are made with full fat dairy. …
  • Butter Chicken. …
  • Buttered Naan. …
  • Too Many Dishes. …
  • Vegetable Dishes. …
  • Tandoori Dishes. …
  • Lentil and Chickpea Dishes.

What is the healthiest Indian food to order?

Recommended Reading

  • 1) Chana Masala: According to Hunnes, chana masala — which typically consists of chickpeas, onions, tomatoes and a variety of spices — is the healthiest dish in our ranking. …
  • 2) Saag Paneer: Saag paneer is a dish consisting of cooked spinach and paneer cheese.

Why is Indian food so unhealthy?

Surprisingly, 70 per cent of Indian diet calories come from consuming carbohydrates and most of them are not necessarily from the best quality of carbohydrates. These poor quality carbohydrates include a lot of sugar, flour-based products, snacks loaded with starch, loaves of bread, and white rice.

How bad is Indian food for you?

The variety of foods, spices and dishes that are native to India makes Indian food one of the most wholesome foods in the world. But lately, Indian food has begun to be categorised as unhealthy because it is being linked to high sugar and high carb food which can contribute to high cholesterol.

Which Curry is best for weight loss?

Best healthy curry recipes

  • Lighter chicken tikka masala. Chicken tikka masala is known for being sweet and creamy. …
  • Vegetable satay curry. …
  • Spinach, chickpea and potato curry. …
  • Sweet potato and lentil curry. …
  • Healthy chicken curry. …
  • Coconut and peanut aubergine curry. …
  • Spiced crispy egg and lentil curry. …
  • Healthy pork vindaloo.
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What has more calories naan bread or rice?

The average portion of rice contained enough for two people and an average portion of pilau rice contained almost 500 calories. Of the side dishes surveyed, the average portion of peshwari naan bread contained 748 calories.