Chai was first invented around 5,000 years ago as an Ayurvedic beverage meant to heal and energize those who drank it. The combination of spices, including: cardamom, ginger, cinnamon…and more, were added to aid in digestion and circulation.
Why is chai so important?
Like many teas, chai is excellent for regulating digestive systems and keeping your gut healthy. The spice in chai tea that is largely responsible for digestive health benefits is ginger. Ginger aids digestion by improving circulation and delivering oxygen to organs so they can perform optimally.
Is drinking Indian chai good for you?
Chai tea is a great source of antioxidants such as catechins and theaflavins. These fight oxidative stress and can play a role in preventing cancer and other conditions. Depending on how it’s prepared, chai tea may also include: Calcium.
Is chai tea good for skin?
Chai tea benefits the skin too. Chai tea can help benefit your skin if mixed with the right spices. Chai tea made with ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper helps stimulate circulation, blood flow to the skin giving it a healthy glow.
Do Indians put milk in their tea?
Typically, tea in India is consumed with both milk and sugar but the tea leaves are not prepared separately by being steeped. Instead, the tea leaves are boiled along with additions and then boiled again after the addition of milk and sugar. … By and large, tea drinkers in India drink milk tea.
Why are Indians obsessed with milk?
It is simply this: the ability to digest milk as adults gives those Indians with the gene mutation an option to substitute milk for meat or fish as a source of animal protein, which many of them seem to have taken.