Why olive oil is not good for Indian cooking?

“Its (olive oil’s) variants such as extra virgin and virgin olive oil should be avoided in Indian preparations, which mostly require heating at high temperatures or deep frying since it has low smoke point. … Olive oil contains omega-3 fatty acids, which can’t be denied its nutritional benefits, says Dr.

Can I use olive oil in Curry?

Its really good experience to cook and eat food cooked with sunflower oil but olive oil is also a good choice to cook. Don’t use olive oil for frying, it can be used for shallow fry and to make curry where you don’t needed to cook at high temperature. sunflower oil is the best for indian cooking.

Is olive oil good for health in India?

Olive oil contains phenolic compounds which are rich in antioxidants, along with Omega-3 fatty acids that are said to be super healthy for your heart.

What is the healthiest cooking oil?

Oil Essentials: The 5 Healthiest Cooking Oils

  • Olive Oil. Olive oil is popular for a reason. …
  • Avocado Oil. Avocado oil boasts a lot of the same benefits as extra virgin olive oil, but with a higher smoking point, making it great for sauteing or pan frying. …
  • Coconut Oil. …
  • Sunflower Oil. …
  • Butter.
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Can you fry with extra virgin olive oil?

A staple of the Mediterranean Diet, the oil contains antioxidants attributed to its phenolic compounds. While in Mediterranean countries extra virgin olive oil is regularly used as a final seasoning, it is also used for roasting, sautéing, stir-frying and deep-frying.

Which oil is best for Curry?

I use rapeseed oil, vegetable oil and sunflower oil most. You can also use a very light olive oil when cooking curries. If you are using vegetable oil or sunflower oil to fry onions, keep the remaining oil and store it in a air tight container for future use.

Can we cook Indian food with olive oil?

Do you think olive oil is suitable for Indian foods? Any oil, unless it has a very strong flavour is suitable for Indian food. Olive oil doesn’t have any distinct flavour of its own, so it serves well as a cooking medium for all kinds of Indian foods.

Which is best olive oil in India?

List of the 10 Best Olive Oil For Cooking in India

Rank Zotezo Score Best Olive Oil For Cooking
#1 9.5 Figaro Extra Virgin Olive Oil Rs. 349 Rs. 281 Buy Now
#2 9.3 Borges Extra Virgin Olive Oil Rs. 1400 Rs. 622 Buy Now
#3 9.3 Figaro Olive Oil Rs. 872 Rs. 849 Buy Now
#4 9 Disano Extra Virgin Olive Oil Rs. 855 Rs. 712 Buy Now

What are the disadvantages of olive oil?

Fat Composition

While olive oil contains 13.5 grams of fat per one tablespoon serving, only 1.82 grams of this is saturated fat. Saturated fat is the type of dietary fat that can increase your LDL, or unhealthy, cholesterol, putting you at greater risk of heart disease.

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Does olive oil have side effects?

Side Effects

Up to 1 liter per week of extra-virgin olive oil has been used safely as part of a Mediterranean-style diet for up to 5.8 years. Olive oil might cause nausea in a very small number of people. Olive leaf extract is POSSIBLY SAFE when taken appropriately by mouth.